A couple days ago while going through my feed, I came across a tweet stating the following: “The biggest thing you can do for a book you loved is to tell other folks to read it. Online or in person…” (Follow: @saladinahmed – Fiction writer).
This was a perfectly-timed reminder because I’d been meaning to do this book recommendation for quite some time now.
On this blog I tend to mainly focus on healthy recipes and following a good diet, but I like to think that the key to a joyous lifestyle is a combination of, not only physical, but also mental well-being.
My recommendation for today is the book: Mindful Eating, Mindful Life. I just had to look at the title to know this was a read I would most likely enjoy and I was not disappointed. It perfectly combines those two aspects: the concrete science behind the benefits of an adequate nutrition combined with enough physical activity + the harmonious state when the mind is at ease and our thoughts are in balance….